olympus Knowledge centre
Learn the right way to start your strength training journey.
Olympus offers a sanctuary for those who pursue strength in its purest form. Founded by seasoned athletes, our mission is simple: to provide an environment that inspires, challenges, and supports you on your journey to the top.
Ambrosial Recovery: Post-Workout Nutrition and Rest Strategies
Your training tears down muscle fibers; it’s in the recovery that strength is forged. The ambrosia of your efforts lies in post-workout nutrition, a blend of protein to repair and carbs to refuel. This golden elixir accelerates recovery, enhancing your gains and preparing your body for the next battle.
Unleashing the Titans: Your Guide to Starting Strength Training
At its core, strength training involves exercises that induce muscle contraction, leading to increased muscle mass, strength, endurance, and overall health. This ancient practice, now backed by science, lays the groundwork for a Herculean physique and Olympian capabilities.
Chariots of Fire: Accelerating Your Powerlifting Progress
In the ancient Olympic Games, charioteers raced for glory, their eyes fixed on the prize, their spirits alight with the desire for victory. Similarly, in the pursuit of powerlifting excellence, setting clear, achievable goals is paramount. Whether it’s increasing your deadlift by 50 pounds, mastering the technique of the squat, or competing in your first powerlifting meet, these objectives act as your guiding stars.
Welcome to Olympus – Your Peak of Strength Training
Whether you’re a beginner or an elite athlete, Olympus is your home for growth, perseverance, and strength.
At Olympus, we’re not just a gym. We’re a community dedicated to pushing boundaries, breaking records, and achieving personal greatness. Nestled in the heart of Australia, Olympus offers a sanctuary for those who pursue strength in its purest form. Founded by seasoned athletes, our mission is simple: to provide an environment that inspires, challenges, and supports you on your journey to the top
Discover Your Strength
Our state-of-the-art facility boasts an extensive range of equipment, from classic free weights to cutting-edge machines, ensuring that you have everything you need to reach your peak performance. Whether you’re a beginner or an elite athlete, Olympus is your home for growth, perseverance, and strength.
Personal Training
Work one-on-one with our elite trainers, each of whom brings a wealth of experience and a personalised approach to ensure you reach your goals safely and effectively.
Group Classes
Join our community in a range of classes designed to push you to your limits in a fun, supportive environment. From powerlifting to HIIT, find your favourite way to sweat.
Nutritional Guidance
Fuel your training with expert advice from our in-house nutritionists, offering personalised meal plans to optimise your performance and recovery.
Let’s Go!
Whether you’re looking to join our community, have questions about our services, or simply want to share your achievements and feedback, we’re here to listen and support you.